Summary
Calories
430
kcal / 100 g
Protein
6.7
g / 100 g
Carbohydrates
77.7
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 72%
- Fat 22%
100 grams of Graham Crackers contain 430 kcal, 6.7 g protein, 77.7 g carbohydrates and 10.6 g fat. 1 large (14 g) has about 60 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Graham Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 14.3 µg | 19% |
| Vitamin B1 (thiamin) | 0.27 mg | 24% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.4 mg | 28% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 91 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77 mg | 10% |
| Iron | 3.8 mg | 27% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 185 mg | 26% |
| Potassium | 170 mg | 9% |
| Sodium | 516 mg | 22% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.17 mg | 17% |
| Manganese | 1 mg | 51% |
| Selenium | 6.3 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.055 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, graham crackers, plain or honey (includes cinnamon). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Graham Crackers?
- 100 grams of Graham Crackers contain 430 kcal. 1 large (14 g) has about 60 kcal.
- How much protein is in Graham Crackers?
- 100 grams contain 6.7 g of protein; 6% of its energy comes from protein.
- Is Graham Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Graham Crackers vegan?
- No, it contains animal products.