Summary
Calories
579
kcal / 100 g
Protein
6.1
g / 100 g
Carbohydrates
52.4
g / 100 g
Fat
38.3
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 36%
- Fat 60%
100 grams of Dark Chocolate (60-69% Cocoa) contain 579 kcal, 6.1 g protein, 52.4 g carbohydrates and 38.3 g fat. 1 piece (112 g) has about 648 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dark Chocolate (60-69% Cocoa) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 5% |
| Vitamin K | 7.2 µg | 10% |
| Vitamin B1 (thiamin) | 0.032 mg | 3% |
| Vitamin B2 (riboflavin) | 0.049 mg | 4% |
| Vitamin B3 (niacin) | 0.84 mg | 5% |
| Vitamin B6 | 0.034 mg | 2% |
| Vitamin B12 | 0.18 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62 mg | 8% |
| Iron | 6.3 mg | 45% |
| Magnesium | 176 mg | 47% |
| Phosphorus | 260 mg | 37% |
| Potassium | 567 mg | 28% |
| Sodium | 10 mg | 0% |
| Zinc | 2.7 mg | 27% |
| Copper | 1.3 mg | 125% |
| Manganese | 1.3 mg | 66% |
| Selenium | 8.4 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 22 g |
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.079 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chocolate, dark, 60-69% cacao solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dark Chocolate (60-69% Cocoa)?
- 100 grams of Dark Chocolate (60-69% Cocoa) contain 579 kcal. 1 piece (112 g) has about 648 kcal.
- How much protein is in Dark Chocolate (60-69% Cocoa)?
- 100 grams contain 6.1 g of protein; 4% of its energy comes from protein.
- Is Dark Chocolate (60-69% Cocoa) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dark Chocolate (60-69% Cocoa) vegan?
- Yes, it contains no animal products.