Summary
Calories
222
kcal / 100 g
Protein
4.1
g / 100 g
Carbohydrates
22.2
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 40%
- Fat 53%
100 grams of Soft Serve Ice Cream contain 222 kcal, 4.1 g protein, 22.2 g carbohydrates and 13 g fat. 1 cup (172 g) has about 382 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soft Serve Ice Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 162 µg | 20% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.61 mg | 5% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.095 mg | 1% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 131 mg | 16% |
| Iron | 0.21 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 17% |
| Potassium | 177 mg | 9% |
| Sodium | 61 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.005 mg | 0% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.5 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 91 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ice creams, french vanilla, soft-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soft Serve Ice Cream?
- 100 grams of Soft Serve Ice Cream contain 222 kcal. 1 cup (172 g) has about 382 kcal.
- How much protein is in Soft Serve Ice Cream?
- 100 grams contain 4.1 g of protein; 7% of its energy comes from protein.
- Is Soft Serve Ice Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soft Serve Ice Cream vegan?
- No, it contains animal products.