Summary
Calories
382
kcal / 100 g
Protein
4.6
g / 100 g
Carbohydrates
77
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 77%
- Fat 18%
100 grams of Caramels contain 382 kcal, 4.6 g protein, 77 g carbohydrates and 8.1 g fat. 1 piece (10.1 g) has about 39 kcal.
Caramels Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 0.15 mg | 1% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 138 mg | 17% |
| Iron | 0.14 mg | 1% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 114 mg | 16% |
| Potassium | 214 mg | 11% |
| Sodium | 245 mg | 10% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, caramels. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caramels?
- 100 grams of Caramels contain 382 kcal. 1 piece (10.1 g) has about 39 kcal.
- How much protein is in Caramels?
- 100 grams contain 4.6 g of protein; 5% of its energy comes from protein.
- Is Caramels gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Caramels vegan?
- No, it contains animal products.