Summary
Calories
315
kcal / 100 g
Protein
6.8
g / 100 g
Carbohydrates
55.4
g / 100 g
Fat
7.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 70%
- Fat 21%
100 grams of Dulce de Leche contain 315 kcal, 6.8 g protein, 55.4 g carbohydrates and 7.4 g fat. 1 tbsp (19 g) has about 60 kcal.
Dulce de Leche Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 74 µg | 9% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.016 mg | 1% |
| Vitamin B2 (riboflavin) | 0.41 mg | 29% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.016 mg | 1% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 251 mg | 31% |
| Iron | 0.17 mg | 1% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 193 mg | 28% |
| Potassium | 350 mg | 18% |
| Sodium | 129 mg | 5% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.004 mg | 0% |
| Manganese | 0.002 mg | 0% |
| Selenium | 2.7 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.36 g |
| Cholesterol | 29 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dulce de Leche. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dulce de Leche?
- 100 grams of Dulce de Leche contain 315 kcal. 1 tbsp (19 g) has about 60 kcal.
- How much protein is in Dulce de Leche?
- 100 grams contain 6.8 g of protein; 9% of its energy comes from protein.
- Is Dulce de Leche gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dulce de Leche vegan?
- No, it contains animal products.