Summary
Calories
483
kcal / 100 g
Protein
4.5
g / 100 g
Carbohydrates
72.1
g / 100 g
Fat
20
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 59%
- Fat 37%
100 grams of Vanilla Sandwich Cookies contain 483 kcal, 4.5 g protein, 72.1 g carbohydrates and 20 g fat. 1 piece (10 g) has about 48 kcal.
Vanilla Sandwich Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.018 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2.2 mg | 16% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 75 mg | 11% |
| Potassium | 91 mg | 5% |
| Sodium | 388 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.29 mg | 15% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 7.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, vanilla sandwich with creme filling. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Sandwich Cookies?
- 100 grams of Vanilla Sandwich Cookies contain 483 kcal. 1 piece (10 g) has about 48 kcal.
- How much protein is in Vanilla Sandwich Cookies?
- 100 grams contain 4.5 g of protein; 4% of its energy comes from protein.
- Is Vanilla Sandwich Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vanilla Sandwich Cookies vegan?
- Yes, it contains no animal products.