Summary
Calories
274
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
41.1
g / 100 g
Fat
11.2
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 59%
- Fat 36%
100 grams of Apple Strudel contain 274 kcal, 3.3 g protein, 41.1 g carbohydrates and 11.2 g fat. 1 piece (71 g) has about 195 kcal.
Apple Strudel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.025 mg | 2% |
| Vitamin B3 (niacin) | 0.33 mg | 2% |
| Vitamin B6 | 0.046 mg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 5% |
| Potassium | 149 mg | 7% |
| Sodium | 135 mg | 6% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.19 mg | 10% |
| Selenium | 6.1 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 5.3 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Strudel, apple. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Apple Strudel?
- 100 grams of Apple Strudel contain 274 kcal. 1 piece (71 g) has about 195 kcal.
- How much protein is in Apple Strudel?
- 100 grams contain 3.3 g of protein; 5% of its energy comes from protein.
- Is Apple Strudel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Apple Strudel vegan?
- No, it contains animal products.