Summary
Calories
289
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
48
g / 100 g
Fat
10.8
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 65%
- Fat 32%
100 grams of Mince Pie contain 289 kcal, 2.6 g protein, 48 g carbohydrates and 10.8 g fat. 1 piece (165 g) has about 477 kcal.
Mince Pie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.4 µg | 7% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.065 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 42 mg | 6% |
| Potassium | 203 mg | 10% |
| Sodium | 254 mg | 11% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.26 mg | 13% |
| Selenium | 6.6 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pie, mince, prepared from recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mince Pie?
- 100 grams of Mince Pie contain 289 kcal. 1 piece (165 g) has about 477 kcal.
- How much protein is in Mince Pie?
- 100 grams contain 2.6 g of protein; 3% of its energy comes from protein.
- Is Mince Pie gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mince Pie vegan?
- No, it contains animal products.