Summary
Calories
642
kcal / 100 g
Protein
14.3
g / 100 g
Carbohydrates
28.4
g / 100 g
Fat
52.3
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 18%
- Fat 73%
100 grams of Dark Chocolate (100% Cocoa) contain 642 kcal, 14.3 g protein, 28.4 g carbohydrates and 52.3 g fat. 1 cup (132 g) has about 847 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dark Chocolate (100% Cocoa) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.7 µg | 13% |
| Vitamin B1 (thiamin) | 0.15 mg | 13% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.027 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 17.4 mg | 124% |
| Magnesium | 327 mg | 87% |
| Phosphorus | 400 mg | 57% |
| Potassium | 830 mg | 42% |
| Sodium | 24 mg | 1% |
| Zinc | 9.6 mg | 96% |
| Copper | 3.2 mg | 323% |
| Manganese | 4.2 mg | 209% |
| Selenium | 8.1 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 32.3 g |
| Monounsaturated fat | 16.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Baking chocolate, unsweetened, squares. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dark Chocolate (100% Cocoa)?
- 100 grams of Dark Chocolate (100% Cocoa) contain 642 kcal. 1 cup (132 g) has about 847 kcal.
- How much protein is in Dark Chocolate (100% Cocoa)?
- 100 grams contain 14.3 g of protein; 9% of its energy comes from protein.
- Is Dark Chocolate (100% Cocoa) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dark Chocolate (100% Cocoa) vegan?
- Yes, it contains no animal products.