Summary
Calories
502
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
70.6
g / 100 g
Fat
23.2
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 56%
- Fat 41%
100 grams of Cream-Filled Wafers contain 502 kcal, 3.8 g protein, 70.6 g carbohydrates and 23.2 g fat. 1 piece (10.1 g) has about 51 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cream-Filled Wafers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.043 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 77 µg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 3.7 mg | 27% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 72 mg | 10% |
| Potassium | 117 mg | 6% |
| Sodium | 103 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.066 mg | 7% |
| Manganese | 0.42 mg | 21% |
| Selenium | 3.7 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.9 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, sugar wafers with creme filling, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream-Filled Wafers?
- 100 grams of Cream-Filled Wafers contain 502 kcal. 1 piece (10.1 g) has about 51 kcal.
- How much protein is in Cream-Filled Wafers?
- 100 grams contain 3.8 g of protein; 3% of its energy comes from protein.
- Is Cream-Filled Wafers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cream-Filled Wafers vegan?
- No, it contains animal products.