Breakfast Recipes
8 Breakfast recipes with calories and macros per serving.
BreakfastMediumSalmon Eggs Benedict
Poached eggs and smoked salmon on a toasted muffin with hollandaise.
30min2servings480kcal
High protein
BreakfastEasyProtein Oatmeal Bowl
Creamy oats with banana and peanut butter — a filling start to the day.
10min1servings520kcal
High proteinQuick
BreakfastMediumAvocado Toast with Egg
Whole-grain toast, mashed avocado and a poached egg.
15min2servings340kcal
Quick
BreakfastEasyGreek Yogurt Parfait
Layers of yogurt, granola and berries — no cooking needed.
5min1servings310kcal
QuickBudget friendly
BreakfastEasyShakshuka
Eggs poached in a rich tomato and pepper sauce — a Middle Eastern breakfast classic.
25min2servings320kcal
Low carbBudget friendly
BreakfastEasyEnglish Breakfast
The full plate: eggs, beans, sausage, mushrooms and grilled tomato.
20min1servings650kcal
High protein
BreakfastEasyOatmeal Pancakes
Fluffy blender pancakes made with oats and banana — no refined flour.
15min2servings340kcal
High proteinQuick
BreakfastEasyVeggie Omelette
Three-egg omelette loaded with peppers, tomato and cheese.
12min1servings380kcal
High proteinLow carbQuick