
Three-egg omelette loaded with peppers, tomato and cheese.
Ingredients
Instructions
- 1
Dice the vegetables finely.
- 2
Sauté them in olive oil for 2 minutes.
- 3
Whisk the eggs with salt and pour over.
- 4
Crumble the cheese on top, fold and cook 2 more minutes.
Nutrition
Per serving
| Calories | 380 kcal |
|---|---|
| Protein | 26 g |
| Carbs | 8 g |
| Fat | 27 g |
Similar recipes
BreakfastEasyShakshuka
Eggs poached in a rich tomato and pepper sauce — a Middle Eastern breakfast classic.
BreakfastEasyEnglish Breakfast
The full plate: eggs, beans, sausage, mushrooms and grilled tomato.
BreakfastEasyOatmeal Pancakes
Fluffy blender pancakes made with oats and banana — no refined flour.
BreakfastMediumSalmon Eggs Benedict
Poached eggs and smoked salmon on a toasted muffin with hollandaise.
BreakfastEasyProtein Oatmeal Bowl
Creamy oats with banana and peanut butter — a filling start to the day.
BreakfastMediumAvocado Toast with Egg
Whole-grain toast, mashed avocado and a poached egg.
BreakfastEasyGreek Yogurt Parfait
Layers of yogurt, granola and berries — no cooking needed.