15min2servingsMediumBreakfast
Whole-grain toast, mashed avocado and a poached egg.
Quick
Ingredients
Instructions
- 1
Toast the bread.
- 2
Mash the avocado with lemon juice and salt, spread on toast.
- 3
Poach the eggs for 3 minutes.
- 4
Place eggs on top and sprinkle chili flakes.
Nutrition
Per serving
| Calories | 340 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 28 g |
| Fat | 19 g |
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Time15 min
Servings2 servings
DifficultyMedium
CategoryBreakfast