
Eggs poached in a rich tomato and pepper sauce — a Middle Eastern breakfast classic.
Ingredients
Instructions
- 1
Sauté the diced onion and pepper in olive oil for 5 minutes.
- 2
Add garlic, cumin and paprika, cook 1 minute.
- 3
Add the grated tomatoes and simmer 10 minutes until thick.
- 4
Make wells in the sauce and crack in the eggs.
- 5
Cover and cook 5-6 minutes until the whites set.
- 6
Sprinkle with parsley and serve with bread.
Nutrition
Per serving
| Calories | 320 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 21 g |
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