Summary
Calories
269
kcal / 100 g
Protein
12.4
g / 100 g
Carbohydrates
44.9
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 67%
- Fat 15%
100 grams of Whole Wheat Hamburger Bun contain 269 kcal, 12.4 g protein, 44.9 g carbohydrates and 4.4 g fat. 1 piece (56 g) has about 151 kcal.
Low saturated fatHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Hamburger Bun Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.19 µg | 8% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 198 mg | 25% |
| Iron | 2.4 mg | 17% |
| Magnesium | 81 mg | 22% |
| Phosphorus | 217 mg | 31% |
| Potassium | 242 mg | 12% |
| Sodium | 477 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.24 mg | 24% |
| Manganese | 2.3 mg | 116% |
| Selenium | 32.9 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.022 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rolls, hamburger or hot dog, whole wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Hamburger Bun?
- 100 grams of Whole Wheat Hamburger Bun contain 269 kcal. 1 piece (56 g) has about 151 kcal.
- How much protein is in Whole Wheat Hamburger Bun?
- 100 grams contain 12.4 g of protein; 18% of its energy comes from protein.
- Is Whole Wheat Hamburger Bun gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Hamburger Bun vegan?
- Yes, it contains no animal products.