Summary
Calories
56
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
12.6
g / 100 g
Fat
0.81
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 81%
- Fat 12%
100 grams of Raspberries (Frozen) contain 56 kcal, 1.2 g protein, 12.6 g carbohydrates and 0.81 g fat. 1 cup (140 g) has about 78 kcal.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Raspberries (Frozen) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 17.6 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 6% |
| Vitamin B1 (thiamin) | 0.089 mg | 8% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.68 mg | 4% |
| Vitamin B6 | 0.062 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 0.76 mg | 5% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 30 mg | 4% |
| Potassium | 184 mg | 9% |
| Sodium | 4 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.61 mg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.064 g |
| Monounsaturated fat | 0.025 g |
| Polyunsaturated fat | 0.034 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Raspberries, frozen, red, unsweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Raspberries (Frozen)?
- 100 grams of Raspberries (Frozen) contain 56 kcal. 1 cup (140 g) has about 78 kcal.
- How much protein is in Raspberries (Frozen)?
- 100 grams contain 1.2 g of protein; 7% of its energy comes from protein.
- Is Raspberries (Frozen) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Raspberries (Frozen) vegan?
- Yes, it contains no animal products.