Summary
Calories
31
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
6.7
g / 100 g
Fat
0.33
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 79%
- Fat 9%
100 grams of Star Fruit (Carambola) contain 31 kcal, 1 g protein, 6.7 g carbohydrates and 0.33 g fat. 1 medium (91 g) has about 28 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Star Fruit (Carambola) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 34.4 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.014 mg | 1% |
| Vitamin B2 (riboflavin) | 0.016 mg | 1% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.017 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.08 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 12 mg | 2% |
| Potassium | 133 mg | 7% |
| Sodium | 2 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.037 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.019 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Carambola, (starfruit), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Star Fruit (Carambola)?
- 100 grams of Star Fruit (Carambola) contain 31 kcal. 1 medium (91 g) has about 28 kcal.
- How much protein is in Star Fruit (Carambola)?
- 100 grams contain 1 g of protein; 12% of its energy comes from protein.
- Is Star Fruit (Carambola) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Star Fruit (Carambola) vegan?
- Yes, it contains no animal products.