Summary
Calories
73
kcal / 100 g
Protein
0.66
g / 100 g
Carbohydrates
18.4
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 91%
- Fat 6%
100 grams of Elderberries contain 73 kcal, 0.66 g protein, 18.4 g carbohydrates and 0.5 g fat. 1 cup (145 g) has about 106 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Elderberries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin C | 36 mg | 45% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Potassium | 280 mg | 14% |
| Sodium | 6 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.061 mg | 6% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.023 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Elderberries, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Elderberries?
- 100 grams of Elderberries contain 73 kcal. 1 cup (145 g) has about 106 kcal.
- How much protein is in Elderberries?
- 100 grams contain 0.66 g of protein; 3% of its energy comes from protein.
- Is Elderberries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Elderberries vegan?
- Yes, it contains no animal products.