Summary
Calories
61
kcal / 100 g
Protein
0.71
g / 100 g
Carbohydrates
15.2
g / 100 g
Fat
0.42
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 90%
- Fat 6%
100 grams of Feijoa contain 61 kcal, 0.71 g protein, 15.2 g carbohydrates and 0.42 g fat. 1 piece (42 g) has about 26 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Feijoa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 32.9 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.006 mg | 1% |
| Vitamin B2 (riboflavin) | 0.018 mg | 1% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.067 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.14 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Potassium | 172 mg | 9% |
| Sodium | 3 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.084 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.056 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Feijoa, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Feijoa?
- 100 grams of Feijoa contain 61 kcal. 1 piece (42 g) has about 26 kcal.
- How much protein is in Feijoa?
- 100 grams contain 0.71 g of protein; 4% of its energy comes from protein.
- Is Feijoa gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Feijoa vegan?
- Yes, it contains no animal products.