Summary
Calories
147
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
27.1
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 66%
- Fat 30%
100 grams of Durian contain 147 kcal, 1.5 g protein, 27.1 g carbohydrates and 5.3 g fat. 1 piece (602 g) has about 885 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Durian Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 19.7 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.37 mg | 34% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 39 mg | 6% |
| Potassium | 436 mg | 22% |
| Sodium | 2 mg | 0% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.33 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Durian, raw or frozen. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Durian?
- 100 grams of Durian contain 147 kcal. 1 piece (602 g) has about 885 kcal.
- How much protein is in Durian?
- 100 grams contain 1.5 g of protein; 4% of its energy comes from protein.
- Is Durian gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Durian vegan?
- Yes, it contains no animal products.