Summary
Calories
44
kcal / 100 g
Protein
0.88
g / 100 g
Carbohydrates
10.2
g / 100 g
Fat
0.58
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 82%
- Fat 11%
100 grams of Gooseberries contain 44 kcal, 0.88 g protein, 10.2 g carbohydrates and 0.58 g fat. 1 cup (150 g) has about 66 kcal.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gooseberries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 27.7 mg | 35% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.31 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Potassium | 198 mg | 10% |
| Sodium | 1 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.038 g |
| Monounsaturated fat | 0.051 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Gooseberries, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gooseberries?
- 100 grams of Gooseberries contain 44 kcal. 1 cup (150 g) has about 66 kcal.
- How much protein is in Gooseberries?
- 100 grams contain 0.88 g of protein; 7% of its energy comes from protein.
- Is Gooseberries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gooseberries vegan?
- Yes, it contains no animal products.