Summary
Calories
57
kcal / 100 g
Protein
0.4
g / 100 g
Carbohydrates
14.9
g / 100 g
Fat
0.07
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 96%
- Fat 1%
100 grams of Fruit Cocktail (Light Syrup) contain 57 kcal, 0.4 g protein, 14.9 g carbohydrates and 0.07 g fat. 1 cup (242 g) has about 138 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fruit Cocktail (Light Syrup) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.018 mg | 2% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 0.38 mg | 2% |
| Vitamin B6 | 0.051 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Potassium | 89 mg | 4% |
| Sodium | 6 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.014 g |
| Polyunsaturated fat | 0.031 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Cocktail (Light Syrup)?
- 100 grams of Fruit Cocktail (Light Syrup) contain 57 kcal. 1 cup (242 g) has about 138 kcal.
- How much protein is in Fruit Cocktail (Light Syrup)?
- 100 grams contain 0.4 g of protein; 3% of its energy comes from protein.
- Is Fruit Cocktail (Light Syrup) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fruit Cocktail (Light Syrup) vegan?
- Yes, it contains no animal products.