Summary
Calories
21
kcal / 100 g
Protein
0.9
g / 100 g
Carbohydrates
4.5
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 77%
- Fat 8%
100 grams of Rhubarb contain 21 kcal, 0.9 g protein, 4.5 g carbohydrates and 0.2 g fat. 1 piece (51 g) has about 11 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rhubarb Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29.3 µg | 39% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.024 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86 mg | 11% |
| Iron | 0.22 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Potassium | 288 mg | 14% |
| Sodium | 4 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1.1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.053 g |
| Monounsaturated fat | 0.039 g |
| Polyunsaturated fat | 0.099 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rhubarb, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rhubarb?
- 100 grams of Rhubarb contain 21 kcal. 1 piece (51 g) has about 11 kcal.
- How much protein is in Rhubarb?
- 100 grams contain 0.9 g of protein; 15% of its energy comes from protein.
- Is Rhubarb gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rhubarb vegan?
- Yes, it contains no animal products.