Summary
Calories
121
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
29.2
g / 100 g
Fat
0.08
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Plantain (Boiled) contain 121 kcal, 1.1 g protein, 29.2 g carbohydrates and 0.08 g fat. 1 cup (137 g) has about 166 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Plantain (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.065 mg | 5% |
| Vitamin B3 (niacin) | 0.39 mg | 2% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 48 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 24 mg | 3% |
| Potassium | 289 mg | 14% |
| Sodium | 2 mg | 0% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.072 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.078 g |
| Trans fat | 0.001 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Plantains, green, boiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plantain (Boiled)?
- 100 grams of Plantain (Boiled) contain 121 kcal. 1 cup (137 g) has about 166 kcal.
- How much protein is in Plantain (Boiled)?
- 100 grams contain 1.1 g of protein; 4% of its energy comes from protein.
- Is Plantain (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Plantain (Boiled) vegan?
- Yes, it contains no animal products.