Summary
Calories
57
kcal / 100 g
Protein
0.19
g / 100 g
Carbohydrates
15.2
g / 100 g
Fat
0.03
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 99%
- Fat 0%
100 grams of Canned Pears (Light Syrup) contain 57 kcal, 0.19 g protein, 15.2 g carbohydrates and 0.03 g fat. 1 cup (251 g) has about 143 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Pears (Light Syrup) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.016 mg | 1% |
| Vitamin B3 (niacin) | 0.15 mg | 1% |
| Vitamin B6 | 0.014 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 66 mg | 3% |
| Sodium | 5 mg | 0% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.049 mg | 5% |
| Manganese | 0.033 mg | 2% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.002 g |
| Monounsaturated fat | 0.006 g |
| Polyunsaturated fat | 0.007 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pears, canned, light syrup pack, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Pears (Light Syrup)?
- 100 grams of Canned Pears (Light Syrup) contain 57 kcal. 1 cup (251 g) has about 143 kcal.
- How much protein is in Canned Pears (Light Syrup)?
- 100 grams contain 0.19 g of protein; 1% of its energy comes from protein.
- Is Canned Pears (Light Syrup) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Pears (Light Syrup) vegan?
- Yes, it contains no animal products.