Summary
Calories
52
kcal / 100 g
Protein
0.36
g / 100 g
Carbohydrates
13.4
g / 100 g
Fat
0.12
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 95%
- Fat 2%
100 grams of Canned Pineapple (Light Syrup) contain 52 kcal, 0.36 g protein, 13.4 g carbohydrates and 0.12 g fat. 1 slice (48 g) has about 25 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Pineapple (Light Syrup) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.091 mg | 8% |
| Vitamin B2 (riboflavin) | 0.025 mg | 2% |
| Vitamin B3 (niacin) | 0.29 mg | 2% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.39 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Potassium | 105 mg | 5% |
| Sodium | 1 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 1.1 mg | 55% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.009 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pineapple, canned, light syrup pack, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Pineapple (Light Syrup)?
- 100 grams of Canned Pineapple (Light Syrup) contain 52 kcal. 1 slice (48 g) has about 25 kcal.
- How much protein is in Canned Pineapple (Light Syrup)?
- 100 grams contain 0.36 g of protein; 3% of its energy comes from protein.
- Is Canned Pineapple (Light Syrup) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Pineapple (Light Syrup) vegan?
- Yes, it contains no animal products.