Summary
Calories
262
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
69.7
g / 100 g
Fat
0.63
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 95%
- Fat 2%
100 grams of Dried Pears contain 262 kcal, 1.9 g protein, 69.7 g carbohydrates and 0.63 g fat. 1 cup (180 g) has about 472 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Pears Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 20.4 µg | 27% |
| Vitamin B1 (thiamin) | 0.008 mg | 1% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.072 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 2.1 mg | 15% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 59 mg | 8% |
| Potassium | 533 mg | 27% |
| Sodium | 6 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.33 mg | 16% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.035 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sulphites
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pears, dried, sulfured, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Pears?
- 100 grams of Dried Pears contain 262 kcal. 1 cup (180 g) has about 472 kcal.
- How much protein is in Dried Pears?
- 100 grams contain 1.9 g of protein; 3% of its energy comes from protein.
- Is Dried Pears gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Pears vegan?
- Yes, it contains no animal products.