Summary
Calories
309
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
49.2
g / 100 g
Fat
11.8
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 64%
- Fat 34%
100 grams of Fried Plantains (Tostones) contain 309 kcal, 1.5 g protein, 49.2 g carbohydrates and 11.8 g fat. 1 cup (118 g) has about 365 kcal.
Low sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fried Plantains (Tostones) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 60 µg | 8% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.82 mg | 5% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.67 mg | 5% |
| Magnesium | 58 mg | 15% |
| Phosphorus | 44 mg | 6% |
| Potassium | 482 mg | 24% |
| Sodium | 2 mg | 0% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.19 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Plantains, green, fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Plantains (Tostones)?
- 100 grams of Fried Plantains (Tostones) contain 309 kcal. 1 cup (118 g) has about 365 kcal.
- How much protein is in Fried Plantains (Tostones)?
- 100 grams contain 1.5 g of protein; 2% of its energy comes from protein.
- Is Fried Plantains (Tostones) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fried Plantains (Tostones) vegan?
- Yes, it contains no animal products.