Summary
Calories
319
kcal / 100 g
Protein
2.5
g / 100 g
Carbohydrates
78.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 94%
- Fat 3%
100 grams of Dried Mango contain 319 kcal, 2.5 g protein, 78.6 g carbohydrates and 1.2 g fat.
Low fatLow saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Mango Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 67 µg | 8% |
| Vitamin C | 42.3 mg | 53% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 34% |
| Vitamin K | 13.2 µg | 18% |
| Vitamin B1 (thiamin) | 0.062 mg | 6% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.23 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 7% |
| Potassium | 279 mg | 14% |
| Sodium | 162 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 30% |
| Manganese | 10 mg | 500% |
| Selenium | 2.1 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mango, dried, sweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Mango?
- 100 grams of Dried Mango contain 319 kcal.
- How much protein is in Dried Mango?
- 100 grams contain 2.5 g of protein; 3% of its energy comes from protein.
- Is Dried Mango gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Mango vegan?
- Yes, it contains no animal products.