Summary
Calories
34
kcal / 100 g
Protein
0.84
g / 100 g
Carbohydrates
8.2
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 86%
- Fat 5%
100 grams of Cantaloupe contain 34 kcal, 0.84 g protein, 8.2 g carbohydrates and 0.19 g fat. 1 medium (69 g) has about 23 kcal.
Low calorieLow fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cantaloupe Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 169 µg | 21% |
| Vitamin C | 36.7 mg | 46% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.041 mg | 4% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 | 0.072 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Potassium | 267 mg | 13% |
| Sodium | 16 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.041 mg | 2% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.051 g |
| Monounsaturated fat | 0.003 g |
| Polyunsaturated fat | 0.081 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Melons, cantaloupe, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cantaloupe?
- 100 grams of Cantaloupe contain 34 kcal. 1 medium (69 g) has about 23 kcal.
- How much protein is in Cantaloupe?
- 100 grams contain 0.84 g of protein; 9% of its energy comes from protein.
- Is Cantaloupe gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cantaloupe vegan?
- Yes, it contains no animal products.