Summary
Calories
97
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
23.4
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 86%
- Fat 6%
100 grams of Passion Fruit contain 97 kcal, 2.2 g protein, 23.4 g carbohydrates and 0.7 g fat. 1 piece (18 g) has about 17 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Passion Fruit Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin C | 30 mg | 38% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.6 mg | 11% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 68 mg | 10% |
| Potassium | 348 mg | 17% |
| Sodium | 28 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.086 mg | 9% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.059 g |
| Monounsaturated fat | 0.086 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Passion-fruit, (granadilla), purple, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Passion Fruit?
- 100 grams of Passion Fruit contain 97 kcal. 1 piece (18 g) has about 17 kcal.
- How much protein is in Passion Fruit?
- 100 grams contain 2.2 g of protein; 8% of its energy comes from protein.
- Is Passion Fruit gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Passion Fruit vegan?
- Yes, it contains no animal products.