Summary
Calories
66
kcal / 100 g
Protein
0.83
g / 100 g
Carbohydrates
16.5
g / 100 g
Fat
0.44
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 90%
- Fat 5%
100 grams of Lychee contain 66 kcal, 0.83 g protein, 16.5 g carbohydrates and 0.44 g fat. 1 piece (9.6 g) has about 6 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lychee Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 71.5 mg | 89% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.011 mg | 1% |
| Vitamin B2 (riboflavin) | 0.065 mg | 5% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 31 mg | 4% |
| Potassium | 171 mg | 9% |
| Sodium | 1 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.055 mg | 3% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.099 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Litchis, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lychee?
- 100 grams of Lychee contain 66 kcal. 1 piece (9.6 g) has about 6 kcal.
- How much protein is in Lychee?
- 100 grams contain 0.83 g of protein; 5% of its energy comes from protein.
- Is Lychee gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lychee vegan?
- Yes, it contains no animal products.