Summary
Calories
32
kcal / 100 g
Protein
0.4
g / 100 g
Carbohydrates
7.7
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 87%
- Fat 8%
100 grams of Acerola contain 32 kcal, 0.4 g protein, 7.7 g carbohydrates and 0.3 g fat. 1 piece (4.8 g) has about 2 kcal.
Low calorieLow fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Acerola Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 38 µg | 5% |
| Vitamin C | 1,680 mg | 2,100% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.009 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 11 mg | 2% |
| Potassium | 146 mg | 7% |
| Sodium | 7 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.086 mg | 9% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.068 g |
| Monounsaturated fat | 0.082 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Acerola, (west indian cherry), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Acerola?
- 100 grams of Acerola contain 32 kcal. 1 piece (4.8 g) has about 2 kcal.
- How much protein is in Acerola?
- 100 grams contain 0.4 g of protein; 5% of its energy comes from protein.
- Is Acerola gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Acerola vegan?
- Yes, it contains no animal products.