Summary
Calories
43
kcal / 100 g
Protein
0.47
g / 100 g
Carbohydrates
10.8
g / 100 g
Fat
0.26
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 91%
- Fat 5%
100 grams of Papaya contain 43 kcal, 0.47 g protein, 10.8 g carbohydrates and 0.26 g fat. 1 large (781 g) has about 336 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Papaya Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 47 µg | 6% |
| Vitamin C | 60.9 mg | 76% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.027 mg | 2% |
| Vitamin B3 (niacin) | 0.36 mg | 2% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 37 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 10 mg | 1% |
| Potassium | 182 mg | 9% |
| Sodium | 8 mg | 0% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.045 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.081 g |
| Monounsaturated fat | 0.072 g |
| Polyunsaturated fat | 0.058 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Papayas, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Papaya?
- 100 grams of Papaya contain 43 kcal. 1 large (781 g) has about 336 kcal.
- How much protein is in Papaya?
- 100 grams contain 0.47 g of protein; 4% of its energy comes from protein.
- Is Papaya gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Papaya vegan?
- Yes, it contains no animal products.