Summary
Calories
68
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
14.3
g / 100 g
Fat
0.95
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 76%
- Fat 11%
100 grams of Guava contain 68 kcal, 2.6 g protein, 14.3 g carbohydrates and 0.95 g fat. 1 piece (55 g) has about 37 kcal.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Guava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31 µg | 4% |
| Vitamin C | 228 mg | 285% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 6% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 49 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.26 mg | 2% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Potassium | 417 mg | 21% |
| Sodium | 2 mg | 0% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.15 mg | 8% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.087 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Guavas, common, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Guava?
- 100 grams of Guava contain 68 kcal. 1 piece (55 g) has about 37 kcal.
- How much protein is in Guava?
- 100 grams contain 2.6 g of protein; 13% of its energy comes from protein.
- Is Guava gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Guava vegan?
- Yes, it contains no animal products.