Summary
Calories
53
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
11.2
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 76%
- Fat 11%
100 grams of Physalis (Cape Gooseberry) contain 53 kcal, 1.9 g protein, 11.2 g carbohydrates and 0.7 g fat. 1 cup (140 g) has about 74 kcal.
Low fatLow saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Physalis (Cape Gooseberry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36 µg | 5% |
| Vitamin C | 11 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 7% |
| Phosphorus | 40 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Groundcherries, (cape-gooseberries or poha), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Physalis (Cape Gooseberry)?
- 100 grams of Physalis (Cape Gooseberry) contain 53 kcal. 1 cup (140 g) has about 74 kcal.
- How much protein is in Physalis (Cape Gooseberry)?
- 100 grams contain 1.9 g of protein; 13% of its energy comes from protein.
- Is Physalis (Cape Gooseberry) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Physalis (Cape Gooseberry) vegan?
- Yes, it contains no animal products.