Summary
Calories
349
kcal / 100 g
Protein
14.3
g / 100 g
Carbohydrates
77.1
g / 100 g
Fat
0.39
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 84%
- Fat 1%
100 grams of Goji Berries (Dried) contain 349 kcal, 14.3 g protein, 77.1 g carbohydrates and 0.39 g fat. 1 tbsp (5.6 g) has about 20 kcal.
Low fatLow saturated fatHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goji Berries (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 48.4 mg | 61% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 190 mg | 24% |
| Iron | 6.8 mg | 49% |
| Sodium | 298 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Goji berries, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goji Berries (Dried)?
- 100 grams of Goji Berries (Dried) contain 349 kcal. 1 tbsp (5.6 g) has about 20 kcal.
- How much protein is in Goji Berries (Dried)?
- 100 grams contain 14.3 g of protein; 15% of its energy comes from protein.
- Is Goji Berries (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goji Berries (Dried) vegan?
- Yes, it contains no animal products.