Summary
Calories
290
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
77
g / 100 g
Fat
0.22
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Zante Currants (Dried) contain 290 kcal, 3.4 g protein, 77 g carbohydrates and 0.22 g fat. 1 cup (144 g) has about 418 kcal.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Zante Currants (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.3 µg | 4% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 88 mg | 11% |
| Iron | 1.9 mg | 13% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 99 mg | 14% |
| Potassium | 777 mg | 39% |
| Sodium | 43 mg | 2% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.35 mg | 17% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.085 g |
| Monounsaturated fat | 0.021 g |
| Polyunsaturated fat | 0.047 g |
| Trans fat | 0.001 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Currants, zante, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zante Currants (Dried)?
- 100 grams of Zante Currants (Dried) contain 290 kcal. 1 cup (144 g) has about 418 kcal.
- How much protein is in Zante Currants (Dried)?
- 100 grams contain 3.4 g of protein; 4% of its energy comes from protein.
- Is Zante Currants (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zante Currants (Dried) vegan?
- Yes, it contains no animal products.