Summary
Calories
46
kcal / 100 g
Protein
0.46
g / 100 g
Carbohydrates
12
g / 100 g
Fat
0.13
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 94%
- Fat 2%
100 grams of Cranberries contain 46 kcal, 0.46 g protein, 12 g carbohydrates and 0.13 g fat. 1 cup (110 g) has about 51 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cranberries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 14 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.012 mg | 1% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 | 0.057 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.23 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 11 mg | 2% |
| Potassium | 80 mg | 4% |
| Sodium | 2 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.27 mg | 13% |
| Selenium | 0.1 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.008 g |
| Monounsaturated fat | 0.018 g |
| Polyunsaturated fat | 0.055 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cranberries, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cranberries?
- 100 grams of Cranberries contain 46 kcal. 1 cup (110 g) has about 51 kcal.
- How much protein is in Cranberries?
- 100 grams contain 0.46 g of protein; 4% of its energy comes from protein.
- Is Cranberries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cranberries vegan?
- Yes, it contains no animal products.