Summary
Calories
346
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
88.3
g / 100 g
Fat
1.8
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 92%
- Fat 4%
100 grams of Dried Banana contain 346 kcal, 3.9 g protein, 88.3 g carbohydrates and 1.8 g fat. 1 tbsp (6.2 g) has about 21 kcal.
Low fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Banana Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 108 mg | 29% |
| Phosphorus | 74 mg | 11% |
| Potassium | 1,490 mg | 75% |
| Sodium | 3 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.39 mg | 39% |
| Manganese | 0.57 mg | 29% |
| Selenium | 3.9 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bananas, dehydrated, or banana powder. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Banana?
- 100 grams of Dried Banana contain 346 kcal. 1 tbsp (6.2 g) has about 21 kcal.
- How much protein is in Dried Banana?
- 100 grams contain 3.9 g of protein; 4% of its energy comes from protein.
- Is Dried Banana gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Banana vegan?
- Yes, it contains no animal products.