Summary
Calories
75
kcal / 100 g
Protein
0.74
g / 100 g
Carbohydrates
19.3
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Canned Sour Cherries (Light Syrup) contain 75 kcal, 0.74 g protein, 19.3 g carbohydrates and 0.1 g fat. 1 cup (252 g) has about 189 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Sour Cherries (Light Syrup) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36 µg | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.016 mg | 1% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 0.17 mg | 1% |
| Vitamin B6 | 0.044 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 9% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Potassium | 95 mg | 5% |
| Sodium | 7 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.068 mg | 7% |
| Manganese | 0.073 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.022 g |
| Monounsaturated fat | 0.026 g |
| Polyunsaturated fat | 0.029 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cherries, sour, red, canned, light syrup pack, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Sour Cherries (Light Syrup)?
- 100 grams of Canned Sour Cherries (Light Syrup) contain 75 kcal. 1 cup (252 g) has about 189 kcal.
- How much protein is in Canned Sour Cherries (Light Syrup)?
- 100 grams contain 0.74 g of protein; 4% of its energy comes from protein.
- Is Canned Sour Cherries (Light Syrup) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Sour Cherries (Light Syrup) vegan?
- Yes, it contains no animal products.