Summary
Calories
248
kcal / 100 g
Protein
4.3
g / 100 g
Carbohydrates
45.8
g / 100 g
Fat
5.2
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 74%
- Fat 19%
100 grams of Gluten-Free Bread contain 248 kcal, 4.3 g protein, 45.8 g carbohydrates and 5.2 g fat. 1 slice (35 g) has about 87 kcal.
Low saturated fatLow sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gluten-Free Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.38 mg | 34% |
| Vitamin B2 (riboflavin) | 0.51 mg | 36% |
| Vitamin B3 (niacin) | 2.8 mg | 17% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 138 mg | 17% |
| Iron | 2.6 mg | 19% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 51 mg | 7% |
| Potassium | 75 mg | 4% |
| Sodium | 447 mg | 19% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.075 mg | 8% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.98 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gluten-Free Bread?
- 100 grams of Gluten-Free Bread contain 248 kcal. 1 slice (35 g) has about 87 kcal.
- How much protein is in Gluten-Free Bread?
- 100 grams contain 4.3 g of protein; 7% of its energy comes from protein.
- Is Gluten-Free Bread gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gluten-Free Bread vegan?
- No, it contains animal products.