Summary
Calories
348
kcal / 100 g
Protein
3.7
g / 100 g
Carbohydrates
70.9
g / 100 g
Fat
7.3
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 78%
- Fat 18%
100 grams of Fig Bars contain 348 kcal, 3.7 g protein, 70.9 g carbohydrates and 7.3 g fat. 1 piece (16 g) has about 56 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fig Bars Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 5% |
| Vitamin K | 5.8 µg | 8% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.075 mg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 35 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 2.9 mg | 21% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 62 mg | 9% |
| Potassium | 207 mg | 10% |
| Sodium | 350 mg | 15% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.34 mg | 17% |
| Selenium | 3.3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, fig bars. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fig Bars?
- 100 grams of Fig Bars contain 348 kcal. 1 piece (16 g) has about 56 kcal.
- How much protein is in Fig Bars?
- 100 grams contain 3.7 g of protein; 4% of its energy comes from protein.
- Is Fig Bars gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fig Bars vegan?
- Yes, it contains no animal products.