Summary
Calories
216
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
28.2
g / 100 g
Fat
11
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 49%
- Fat 44%
100 grams of Chocolate Ice Cream contain 216 kcal, 3.8 g protein, 28.2 g carbohydrates and 11 g fat. 1 cup (132 g) has about 285 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate Ice Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 118 µg | 15% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 0.23 mg | 1% |
| Vitamin B6 | 0.055 mg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 109 mg | 14% |
| Iron | 0.93 mg | 7% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 107 mg | 15% |
| Potassium | 249 mg | 12% |
| Sodium | 76 mg | 3% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.14 mg | 7% |
| Selenium | 2.5 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 34 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ice creams, chocolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Ice Cream?
- 100 grams of Chocolate Ice Cream contain 216 kcal. 1 cup (132 g) has about 285 kcal.
- How much protein is in Chocolate Ice Cream?
- 100 grams contain 3.8 g of protein; 7% of its energy comes from protein.
- Is Chocolate Ice Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Ice Cream vegan?
- No, it contains animal products.