Summary
Calories
450
kcal / 100 g
Protein
6.2
g / 100 g
Carbohydrates
68.7
g / 100 g
Fat
18.1
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 60%
- Fat 35%
100 grams of Oatmeal Cookies contain 450 kcal, 6.2 g protein, 68.7 g carbohydrates and 18.1 g fat. 1 piece (25 g) has about 113 kcal.
Oatmeal Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 8 µg | 11% |
| Vitamin B1 (thiamin) | 0.27 mg | 24% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.066 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 59 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 2.6 mg | 18% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 138 mg | 20% |
| Potassium | 142 mg | 7% |
| Sodium | 520 mg | 22% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.84 mg | 42% |
| Selenium | 9.8 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, oatmeal, commercially prepared, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oatmeal Cookies?
- 100 grams of Oatmeal Cookies contain 450 kcal. 1 piece (25 g) has about 113 kcal.
- How much protein is in Oatmeal Cookies?
- 100 grams contain 6.2 g of protein; 5% of its energy comes from protein.
- Is Oatmeal Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oatmeal Cookies vegan?
- No, it contains animal products.