Summary
Calories
473
kcal / 100 g
Protein
8.9
g / 100 g
Carbohydrates
58.2
g / 100 g
Fat
23.8
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 49%
- Fat 44%
100 grams of Peanut Butter Cookies contain 473 kcal, 8.9 g protein, 58.2 g carbohydrates and 23.8 g fat. 1 piece (31 g) has about 147 kcal.
Peanut Butter Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 29% |
| Vitamin K | 4.4 µg | 6% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 57 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 2.1 mg | 15% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 156 mg | 22% |
| Potassium | 202 mg | 10% |
| Sodium | 463 mg | 19% |
| Zinc | 0.86 mg | 9% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.64 mg | 32% |
| Selenium | 6.3 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 1.3 g |
| Cholesterol | 27 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Peanuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, peanut butter, commercially prepared, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Butter Cookies?
- 100 grams of Peanut Butter Cookies contain 473 kcal. 1 piece (31 g) has about 147 kcal.
- How much protein is in Peanut Butter Cookies?
- 100 grams contain 8.9 g of protein; 7% of its energy comes from protein.
- Is Peanut Butter Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Peanut Butter Cookies vegan?
- No, it contains animal products.