Summary
Calories
63
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
15.4
g / 100 g
Fat
0.41
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 87%
- Fat 5%
100 grams of Blackcurrants contain 63 kcal, 1.4 g protein, 15.4 g carbohydrates and 0.41 g fat. 1 cup (112 g) has about 71 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blackcurrants Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 181 mg | 226% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.066 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Potassium | 322 mg | 16% |
| Sodium | 2 mg | 0% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.086 mg | 9% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.034 g |
| Monounsaturated fat | 0.058 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Currants, european black, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blackcurrants?
- 100 grams of Blackcurrants contain 63 kcal. 1 cup (112 g) has about 71 kcal.
- How much protein is in Blackcurrants?
- 100 grams contain 1.4 g of protein; 8% of its energy comes from protein.
- Is Blackcurrants gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blackcurrants vegan?
- Yes, it contains no animal products.