
Classic Turkish white bean stew slow-cooked with diced beef, tomato and pepper paste and butter. A high-protein, gluten-free main, traditionally served with rice and pickles.
Ingredients
Instructions
- 1
Soak the white beans overnight (not included in the total time); drain and rinse before cooking.
- 2
Heat the butter and olive oil in a large pot and cook the diced beef over high heat for 8-10 minutes, until it releases its juices and they evaporate.
- 3
Add the finely chopped onion and cook over medium heat for 5 minutes; stir in the tomato paste and red pepper paste and cook for 1-2 minutes until fragrant.
- 4
Add the beans and hot water. Bring to a boil, then cover and simmer over low heat for 1 1/2 hours, until the beans are soft enough to crush between your fingers.
- 5
Add the salt, red pepper flakes and black pepper and simmer, lid ajar, for 15 more minutes so the liquid thickens slightly.
- 6
Remove from the heat and let rest for 10 minutes before serving.
Nutrition
Per serving
| Calories | 381 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 45 g |
| Fat | 13 g |
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