
Bell peppers baked with a quinoa, black bean and corn filling — fully plant based.
Ingredients
Instructions
- 1
Cook the quinoa according to the pack and fluff.
- 2
Sauté the onion, add tomato paste, cumin, beans and corn.
- 3
Mix with the quinoa and season well.
- 4
Halve the peppers, remove seeds and fill generously.
- 5
Bake at 190°C for 25 minutes until the peppers soften.
- 6
Top with fresh coriander.
Nutrition
Per serving
| Calories | 310 kcal |
|---|---|
| Protein | 11 g |
| Carbs | 48 g |
| Fat | 9 g |
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