Yogurt-marinated chicken with deep tandoori spices, roasted until charred.
Ingredients
Instructions
- 1
Score the chicken legs deeply.
- 2
Mix yogurt, spices, ginger, garlic, lemon and salt into a marinade.
- 3
Coat the chicken and marinate at least 2 hours (overnight is best).
- 4
Roast at 220°C for 30-35 minutes, turning once.
- 5
Finish under the grill 3 minutes for char.
- 6
Serve with lemon wedges and sliced onions.
Nutrition
Per serving
| Calories | 380 kcal |
|---|---|
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 19 g |
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